If you are interested in attending any of our workshops, please read the descriptions to learn about the date and time they are offered, and the campus location/virtual link.


Spring 2024 Personal Effectiveness Workshops

Self-Help Resources (access anytime)

Watch the first two videos in a series reviewing relaxation skills by Staff Psychologist, Dr. Ray Gornell. Relaxation skills have proven helpful in reducing the impact of stress and anxiety. The first video teaches the basic relaxation technique and lasts approximately 10 minutes. This video is educational in nature and does not replace consultation with a mental health professional. You can view the video on YouTube.



Self-Help Resources

Find web-based resources, mental health apps, personal growth videos, mindfulness resources, and a free online assessment on the MSU Denver Counseling Center website.


Find many more mental health resources and a free online assessment.