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More and more individuals are using Apps as the digital options on electronic devices increase. There are thousands of Apps on the market today and we have selected a small handful that can assist with stress management, mindfulness, sleep quality, and motivation.
Calm
Allows the individual to select focused areas such as Sleep, Stress, and Anxiety. Ideal for meditation and mindfulness.
Headspace
Ideal for stress reduction and to help with quality sleep.
Virtual HopeBox
Provides options for inspiration, relaxation, distractions and coping tools.
Stop, Breathe, and Think
This App encourages individuals to pause and reflect on thoughts and feelings. It provides a variety of activities to help with mindfulness as well a means for tracking individual progress.
Mind Shift
This App is designed specifically for teens and young adults who are experiencing anxiety. Mind Shift stresses the importance of changing how one thinks about anxiety. It encourages one to take control of one’s life, manage intense emotions and challenging life events.
OpiRescue
This App provides information on the signs of overdose or overmedication; supportive breathing techniques; explains how to administer Naloxone; and guides one on monitoring and individual’s response.
PTSD Coach
This App allows one to manage PTSD symptoms; track progress made over time; and offers resources for support and managing a crisis.
UCLA Mindful
This App offers Basic Meditations for getting started, in both English and Spanish; Wellness Meditations for people suffering from challenging health conditions; and Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness.
Calm Harm
This App provides tasks to help you resist or manage the urge to self-harm. It allows you to create a personalized log of activities that help to sooth and prevent harmful behaviors.