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Ready to find out what MSU Denver can do for you? We’ve got you covered.
If you are interested in attending any of our workshops, please read the descriptions to learn about the date and time they are offered, and the campus location/virtual link.
Fall 2023 Feel Better Fast Workshops
The relaxation and mindfulness skills workshop will help students learn and practice ways to increase self-awareness and understanding, be their authentic selves, and explore a deeper meaning in life. Students will learn effective coping strategies for dealing with the different roles they fulfill and the responsibilities that come with them. The workshop will include psycho-educational information, group discussion, and will utilize experiential activities.
When: Thursday, September 7th, 2023
Time: 9:00 a.m. – 10:00 a.m.
Location: Tivoli 651
When: Thursday, September 21st, 2023
Time: 2:00 p.m. – 3:00 p.m.
Location: Tivoli 651
When: Tuesday, October 10th, 2023
Time: 3:00 p.m. – 4:00 p.m.
Location: Tivoli 651
When: Tuesday, October 24th, 2023
Time: 2:00 p.m. – 3:00 p.m.
Location: Tivoli 651
When: Tuesday, November 7th, 2023
Time: 11:00 a.m. – 12:00 p.m.
Location: Tivoli 651
When: Tuesday, November 21st, 2023
Time: 10:00 a.m. – 11:00 a.m.
Location: Microsoft Teams
Link: https://bit.ly/3YzO9f6
This workshop is designed to help students recognize thought patterns that are affecting them in negative ways. Skills will be introduced that help students change these thought patterns. This might include skills such as mindfulness, cognitive restructuring, and grounding.
When: Tuesday, September 5th, 2023
Time: 11:00 a.m. – 12:00 p.m.
Location: Tivoli 651
When: Tuesday, September 19th, 2023
Time: 3:00 p.m. – 4:00 p.m.
Location: Tivoli 651
When: Thursday, October 5th, 2023
Time: 11:00 a.m. – 12:00 p.m.
Location: Microsoft Teams
Link: https://bit.ly/3ORAnRv
When: Wednesday, October 18th, 2023
Time: 1:00 p.m. – 2:00 p.m.
Location: Tivoli 651
When: Wednesday, November 1st, 2023
Time: 2:00 p.m. – 3:00 p.m.
Location: Tivoli 651
When: Wednesday, November 15th, 2023
Time: 3:00 p.m. – 4:00 p.m.
Location: Tivoli 651
When: Wednesday, December 6th, 2023
Time: 2:00 p.m. – 3:00 p.m.
Location: Tivoli 651
This workshop is designed to help students who sometimes feel unable to adequately control their emotions. Discussion will include ideas to determine when, where, and why emotional expression is appropriate and/or important. Students will learn more effective coping skills for times when emotions feel uncontrollable.
When: Wednesday, August 30th, 2023
Time: 1:00 p.m. – 2:00 p.m.
Location: Tivoli 651
When: Tuesday, September 12th, 2023
Time: 11:00 a.m. – 12:00 p.m.
Location: Tivoli 651
When: Thursday, September 28th, 2023
Time: 9:00 a.m. – 10:00 a.m.
Location: Tivoli 651
When: Monday, October 16th, 2023
Time: 9:00 a.m. – 10:00 a.m.
Location: Tivoli 651
When: Monday, October 30th, 2023
Time: 3:00 p.m. – 4:00 p.m.
Location: Microsoft Teams
Link: https://bit.ly/47uw06y
When: Monday, November 13th, 2023
Time: 1:00 p.m. – 2:00 p.m.
Location: Tivoli 651
When: Wednesday, November 29th, 2023
Time: 3:00 p.m. – 4:00 p.m.
Location: Microsoft teams
Link: https://bit.ly/451KtoT
The stress management workshop will focus on helping students to better understand what stress is, what causes stress, and the effect of stress on the mind and body. The workshop will teach students how to recognize stress, coping strategies, and stress reduction techniques. Students will learn how to differentiate between “real” stress and “perceived” stress and will get information on how they can better manage their time and stress levels.
When: Monday, August 28th, 2023
Time: 3:00 p.m. – 4:00 p.m.
Location: Tivoli 651
When: Monday, September 11th, 2023
Time: 10:00 a.m. – 11:00 a.m.
Location: Tivoli 651
When: Monday, September 25th, 2023
Time: 10:00 a.m. – 11:00 a.m.
Location: Tivoli 651
When: Wednesday, October 11th, 2023
Time: 1:00 p.m. – 2:00 p.m.
Location: Tivoli 651
When: Thursday, October 26th, 2023
Time: 9:00 a.m. – 10:00 a.m.
Location: Tivoli 651
When: Thursday, November 9th, 2023
Time: 10:00 a.m. – 11:00 a.m.
Location: Tivoli 651
When: Monday, November 27th, 2023
Time: 9:00 a.m. – 10:00 a.m.
Location: Tivoli 651