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These resources provide factual educational materials on a variety of mental health topics. They provide a good perspective and context for understanding issues that are germane to the human condition. Obtaining such a perspective helps to reduce stress and diminish worry as students can more readily decide whether further follow-up care is warranted. These include apps, videos, Ted Talks, and informational pamphlets, and links to professional websites that provide suggestions and coping strategies.
This link provides useful tips for coping with stress, anxiety, and depression related to COVID-19. There are also links to articles on how to handle children’s issues and questions. There are additional downloads for suggestions on managing social distancing safely, without avoiding social interactions.
For more information visit the Emotional Well-being During the COVID-19 Outbreak provided by the Suicide Prevention Lifeline.