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The Counseling Center offers multiple groups that explore a variety of topics and identities, led by mental health providers at our center. Groups offer benefits that differ from individual therapy, such as feeling less alone, diverse perspectives, feedback, encouragement, and peer connection in a safe and confidential space. Research has shown that group therapy is one of the most effective ways to address common concerns faced by our students.
Our groups are available to all MSU Denver students who are enrolled in at least 1 course credit the semester they wish to participate. Please note that prior to joining a group, an initial screening appointment is required to determine group fit. If you are a student who is interested in a group, please call our office at 303-615-9988 or schedule your initial appointment online.
Unless noted, groups are offered in-person at the MSU Denver Counseling Center in Tivoli 651.
When: Mondays, 9:30 a.m. – 10:45 a.m.
Facilitator: Kathy Kavanaugh, Ph.D., Staff Psychologist
This therapy group is for anyone who is tired of feeling insecure in their body and wants to build confidence in their life and relationships. This group offers an empowerment and relationally-focused framework to talk about different factors that affect body image, address personal body image concerns, and learn to challenge negative body talk.
Note: Body image concerns often co-occur with disordered eating patterns. However, if you are actively engaging in an eating disorder, this group may not be appropriate for you. Please schedule an initial screening and a clinician will help you access the support you need.
When: Mondays, 3:30 p.m. – 5:00 p.m.
Facilitator: Michael Malmon, Ph.D., Staff Psychologist
This therapy group is designed for individuals who desire growth, insight, and awareness of both self and others by relating effectively with other group members in a safe, supportive environment.
When: Tuesdays, 9:30 a.m. – 10:45 a.m.
Facilitators: Lisa Boyum, Ph.D., Staff Psychologist; Ray Gornell, Psy.D., Staff Psychologist
Wow! We can be hard on ourselves! Research supports being kinder to ourselves (self-compassion) is good for our well-being and for those around us. This process group will offer a safe and supportive place to explore self-compassion and how we can cultivate a kinder approach to ourselves and life.
When: Tuesdays, 3:30 – 5:00 p.m.
Facilitator: Randal Boldt, Psy.D., Staff Psychologist
This is a therapy process group designed to build community among its members to address many diverse emotional struggles and enhance interpersonal relationships. We do this through the use of art and through sharing in a supportive environment.
Counseling staff facilitate this community-building group encouraging artistic expression, self-reflection, and individual sharing. Participants require no previous artistic experience and are encouraged to simply enjoy the process of creating!
When: Wednesdays, 12:30 p.m. – 1:45 p.m.
Facilitator: Ray Gornell, Psy.D., Staff Psychologist
This group will provide an opportunity to explore neurodivergent identities, share experiences, and find support. Living authentically in a neurotypical world can be a challenge at times and this group will be a place where members can encourage each other, and themselves, to embrace their strengths and authentic selves.
When: Wednesdays, 3:30 p.m. – 5:00 p.m.
Facilitator: Vicky Tuakoi, Psy.D., Staff Psychotherapist
Although self-care is important, putting your own needs first often means letting others down. When you set boundaries, there is a good chance that some people will experience hurt, anger, and disappointment. The prospect of disappointing someone may cause you to set aside your own needs. In the group, we will learn to get better at saying ‘NO’ without beating yourself up.
When: Thursdays, 2:00 p.m. – 3:15 p.m.
Facilitator: Andrew Sia, Ph.D., Staff Psychologist
The Men’s Process Group is a supportive space for students who identify as men to discuss a range of issues related to their social and emotional well-being, challenge traditional norms that constrain choices and self-expression, and learn to connect with others more authentically.
When: Thursdays, 3:30 p.m. – 5:00 p.m.
Facilitator: Vicky Tuakoi, Psy.D., Staff Psychotherapist
Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment model, emphasizing group skills training classes to help persons learn new skills and strategies to develop effective ways to navigate life situations or manage challenges in relationships. If you struggle to manage your emotions or control unhealthy or harmful behaviors, DBT could be a good choice for you. You’ll learn new problem-solving and coping skills.
When: Fridays, 9:00 – 10:30 a.m.
Facilitator: Michael Malmon, Ph.D., Staff Psychologist
This therapy group is designed for individuals who desire growth, insight and awareness of both self and others by relating effectively with other group members in a safe, supportive environment. This group is for students 30 years old and above.
When: Fridays, 1:00 p.m. – 2:30 p.m.
Facilitator: Kathy Kavanaugh, Ph.D., Staff Psychologist
This therapy group is designed for individuals who desire growth, insight, and awareness of both self and others by relating effectively with other group members in a safe, supportive environment. This group will be offered virtually via HIPAA-compliant Microsoft Teams.