Nutrition Blog

Elevate your fitness routine by discovering the power of carbohydrates post-workout.

Struggling with winter blues? Discover diet and self-care tips to boost your mood!

What should I eat berries? What are flavonoids, anthocyanins, polyphenols? Take a brief journey to learn all things berry.

Did you know Rowdy’s Corner offers delicious and healthy food to the MSU Denver community free of charge?

Ever feel hungry or tired while out doing your favorite outdoor activity? Learn the best ways to properly fuel yourself.

Did you know eating ½ cup of beans daily can reduce cholesterol by 8%? More reasons to jump on the bean bandwagon, here.

Did you know dietary fat is an important part of the diet? Learn more about the many health benefits they have to offer.

Learning how to take care of your gut can have a huge impact on your physical and mental health. Learn more here!

Did you know that fermentation can provide probiotics and anti-inflammatory effects? Are you ready to diversify your gut?

Let’s celebrate LBGTQ+ Pride with Smoothies inspired by the Rainbow. Learn more about incorporating smoothies into your diet.

Learn where to find food when you need it most and how to help others when you don’t.

Do you want to learn how to cook Korean food? New to Korean cooking? Click below for Vegan K-Food recipes!

Curious about hydration and sweat? Learn more about your sweat and fluid intake here.

Have you ever wondered if the foods you eat could benefit your oral health? Read on for optimal oral health recommendations!

Are you wondering how to increase the amount of plant foods in your diet? Start here.

Did you binge on your favorite snack lately? Enjoy food & avoid the gut bomb with Mindful Eating.

Save time and money through meal prep. And that does NOT mean eating the same thing all week!

Addressing the benefits of healthy snacks for students of all ages! Check out Jessica's website

Learn how to create your own meal plan, grocery list, and how to save money while doing so!

Fall is when many Colorado fruits and vegetables are at peak ripeness and most delicious. Click below for recipes.

Pick up some seasonal fresh fruits and vegetables at your Local Farmers Markets. Click below for recipes.

Breakfast is associated with better memory recall. Try this burrito to fuel you for your day on campus!

Try this fancy Mediterranean avocado toast. It’s easy to prep and eat on-the-go!

Did you know that asparagus grows in the spring in Colorado? Let's incorporate it into our diet.

Did you know that you can use herbs and spices for food flavoring instead of salt? Find out more about what they are.

Do you know what our daily intake should look like? Find out more.

Meal prepping made easy! 24 nutritious meals under $30. Includes simple steps, tips for storage and nutrition facts.

Over 10 plus salt types are offered to us, find out more about them at Salt Corner.

Learn more about salt consumption. Check out Salt Corner for some general information on salt.

Try these easy veggie and cheese egg muffins. They’re easy to prep and bring to campus!

Learn more about macro-nutrients and the efficacy of pre-workout supplements and snacks!

Breakfast is associated with better grades. Try this smoothie bowl recipe for a good on-the-go treat!

Just in time for feasting. Let's learn about roasting.

Now that you mastered boiling, let's step it up a notch to steaming.

Interested in learning basic cooking skills? This three-part blog series offers easy techniques and simple recipes!

Soups are not only easy on the pocketbook, but leftover soup can be packaged and frozen for individuals on the go.

Eating seasonal foods provides benefits for consumers, growers and the environment.

Breakfast is associated with better grades and these overnight oats are quick, easy to prepare, and delish!