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Find Your Fit with Campus Recreation!
All summer fitness classes will be held in the fitness center (PE 110). This space is located in the north east corner of the PE/Event Center on the first floor. The building is located between the Tivoli, library Plaza, and Science buildings at the heart of campus
This class is a 30-minute boot camp style class that will be held in the fitness center. The focus of this class will be to move at a moderate to high intensity. Each person is different, moderate to high intensity will look different for everyone.
This class is a one-hour full body hybrid class combining bodyweight exercises with weight lifting exercises. Exercises in this class are aimed to be functional to assist your activities of daily living.
This class is a 30-minute circuit focused on the fixed machines in the fitness center. The purpose of this class will be to stimulate a specific muscle group for a period of time. Here you will learn to adjust the machine to your height as well as become familiar with appropriate weight and form.
My name is Cinthya Saucedo. I am certified through the National Academy of Sports Medicine. I have been training for the past four years and decided to specialize in functional training and weight loss two years ago. My passion for fitness is led by taking appreciation in what my body is capable of doing and soaking in the best life has to offer. I went from sitting on the couch 24/7 to becoming more mindful and using my time doing what is best for my body. Ever since I changed my lifestyle, I knew I had to make it a career to help others change theirs as well.