Request Information
Ready to find out what MSU Denver can do for you? We’ve got you covered.
Group Fitness is free to anyone with a membership or day pass. Schedule, class descriptions and instructor bios are below.
noon-12:50 p.m. Indoor Cycling w/Jody
2-2:50 p.m. REB3L Groove® w/Kyle
9:30-10:20 a.m. PowerFit w/Vinny
11-11:50 a.m. Inclusive Fitness w/Julie
3-3:50 p.m. TRX Training w/Vinny
noon-12:50 p.m. Cycle/Barre w/Aimee
2-2:50 p.m. REB3L Groove® w/Kyle
9:30-10:20 a.m. PowerFit w/Vinny
11-11:50 a.m. Inclusive Fitness w/Julie
3-3:50 p.m. TRX Training w/Vinny
noon-12:50 p.m. Cycle/Barre w/Aimee
Wednesdays and Fridays 12-12:50pm
This end of week class is designed to bring you the best of both worlds, cycle and bar. Come ready to start your weekend strong, by increasing your endurance and sweating off the long week’s stress. No cycle or barre experience needed.
Tuesdays and Thursdays 11-11:50 a.m.
Join the instructor for our inclusive fitness class that is perfect for everyBODY, person, level, and experience! The class will be set up with different exercise stations that can be modified to fit your fitness level.
Mondays noon-12:50 p.m.
Increase your endurance with our power-driven indoor cycle! Our instructors will keep you peddling along and help you reach your cycling goals with a fun, upbeat workout. No experience necessary!
Tuesday Thursdays 9:30-10:20 a.m.
Join your fellow Roadrunners in this fast pace, body weight, strength and conditioning class. This class will help improve your strength, balance and endurance.
Mondays and Wednesdays 2-2:50 p.m.
REB3L Groove® fuses hard hitting choreography with HIIT mechanics and powerful music, resulting in a high intensity, badass, bootcamp style dance fitness format. You will leave feeling inspired, motivated, strong, and empowered.
Tuesdays and Thursdays 3-3:50 p.m.
With the use of TRX equipment get your body moving and be active. This 30-minute class will increase muscle strength, core, balance and overall wellness. No TRX experience necessary.
In-person personal training is back! With a new strong diverse team of trainers, we can help you meet your fitness goals.
What are the benefits of a personal trainer?
Getting Started
If you are interested in personal training, please stop by the front desk and ask for a personal training registration form. As a new client you must complete the personal training registration form and purchase a fitness assessment. You can purchase fitness assessments and sessions at the fitness center front desk. Once you have completed the form, please turn it in and Luna the Fitness and Wellness Coordinator will reach out to you to start your personal training journey.
Program Policies
All our sessions are 60 minutes long. Sessions are scheduled between the client and trainer and are appointment only. We require 48 hours in advance notice.
All program sessions expire a year after purchase. These are non-refundable and non-transferable.
For assistance, questions or comments please contact Luna Boydstun at [email protected] or 303-605-7581
Private Session Rates
1 session: $25
5 sessions: $110 ($22/session)
10 sessions: $200 ($20/session)
15 sessions: $285 ($19/session)
20 sessions: $360 ($18/session)
2-4 Small Group Rates (priced per person)
1 session: $18
5 sessions: $80 ($16/session)
10 sessions: $140 ($14/session)
15 sessions: $195 ($13/session)
20 sessions: $240 ($12/session)
Private Session Rates
1 session: $35
5 sessions: $160 ($32/session)
10 sessions: $300 ($30/session)
15 sessions: $435 ($29/session)
20 sessions: $560 ($28/session)
2-4 Small Group Rates (priced per person)
1 session: $25
5 sessions: $115 ($23/session)
10 sessions: $210 ($21/session)
15 sessions: $300 ($20/session)
20 sessions: $380 ($19/session)
Phone:
303-615-1500
Email:
[email protected]
Location:
PE/Event Center, Suite 108
1255 10th Street
Denver, CO 80204