Improving Your Gut Health
Learning how to take care of your gut can have a huge impact on your physical and mental health. Learn more here!
You’ve Gut this! A guide to fermenting vegetables.
Did you know that fermentation can provide probiotics and anti-inflammatory effects? Are you ready to diversify your gut?
Simple, Delicious, and Healthy Smoothies
Let’s celebrate LBGTQ+ Pride with Smoothies inspired by the Rainbow. Learn more about incorporating smoothies into your diet.
Food Assistance for College Students
Learn where to find food when you need it most and how to help others when you don’t.
Korean Healthy Banchan (side dishes)
Do you want to learn how to cook Korean food? New to Korean cooking? Click below for Vegan K-Food recipes!
Understanding Your Sweat and How to Stay Hydrated
Curious about hydration and sweat? Learn more about your sweat and fluid intake here.
Foods for Healthy Teeth and Gums
Have you ever wondered if the foods you eat could benefit your oral health? Read on for optimal oral health recommendations!
Eat Mainly Greens to Increase Fiber and Nutrient Content in Your Meals
Are you wondering how to increase the amount of plant foods in your diet? Start here.
Mindful Eating: For the Spirit, Body, and Soul
Did you binge on your favorite snack lately? Enjoy food & avoid the gut bomb with Mindful Eating.
Slow Cooker Meal Prep
Save time and money through meal prep. And that does NOT mean eating the same thing all week!
Smart Snacking for Students and Parents
Addressing the benefits of healthy snacks for students of all ages! Check out Jessica's website
Shopping on a Budget
Learn how to create your own meal plan, grocery list, and how to save money while doing so!
Sesasonal Eating for Fall
Fall is when many Colorado fruits and vegetables are at peak ripeness and most delicious. Click below for recipes.
Sesasonal Eating for Summer
Pick up some seasonal fresh fruits and vegetables at your Local Farmers Markets. Click below for recipes.
Breakfast Burrito
Breakfast is associated with better memory recall. Try this burrito to fuel you for your day on campus!
Mediterranean Avocado
Try this fancy Mediterranean avocado toast. It’s easy to prep and eat on-the-go!
Seasonal Eating for Spring
Did you know that asparagus grows in the spring in Colorado? Let's incorporate it into our diet.
What to Use in Place of Salt
Did you know that you can use herbs and spices for food flavoring instead of salt? Find out more about what they are.
Is that too much salt?
Do you know what our daily intake should look like? Find out more.
Meal Prep on a Budget
Meal prepping made easy! 24 nutritious meals under $30. Includes simple steps, tips for storage and nutrition facts.
Which Salt Is Best?
Over 10 plus salt types are offered to us, find out more about them at Salt Corner.
Why should we care about salt?
Learn more about salt consumption. Check out Salt Corner for some general information on salt.
Veggie & Cheese Egg Muffins
Try these easy veggie and cheese egg muffins. They’re easy to prep and bring to campus!
Pre-Workout Supplements
Learn more about macro-nutrients and the efficacy of pre-workout supplements and snacks!
Smoothie Bowl
Breakfast is associated with better grades. Try this smoothie bowl recipe for a good on-the-go treat!
Back to Basics: Steaming
Now that you mastered boiling, let's step it up a notch to steaming.
Back to Basics: Boiling
Interested in learning basic cooking skills? This three-part blog series offers easy techniques and simple recipes!
Sesasonal Eating for Winter
Soups are not only easy on the pocketbook, but leftover soup can be packaged and frozen for individuals on the go.
MSU Denver Fresh Eats for All Seasons
Eating seasonal foods provides benefits for consumers, growers and the environment.
Peanut Butter Banana Blueberry Overnight Oats
Breakfast is associated with better grades and these overnight oats are quick, easy to prepare, and delish!