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Are you feeling stuck? Overwhelmed? Depressed?

Balancing the demands of college life can be difficult. In addition to academic requirements, there are financial pressures, relationship issues, and job stressors that can leave you feeling beat up and worn out. The Counseling Center staff can help you find ways to manage difficult times and provide you with a comforting place to examine your life and learn more about yourself so you can realize your potential. 

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Self-Help Library

Free On-line Screenings:

Many students have little free, unscheduled time to pursue the types of self-care that they would like. We have made it possible for you to do an online screening for eating disorders, alcohol, depression, anxiety, post-traumatic stress, and bipolar disorder through our website. 

On line screenings include Alcohol Awareness, Eating Disorders, Depression, Bipolar Disorder, Post-Traumatic Stress Disorder, and Generalized Anxiety Disorder.


Online Assessment  After clicking on this link use"METROSTATE" for your password.  Then select the screening that you would like to take. Results are communicated instantly. Share your results when you come in for a visit.

U Life Line  You may click on this link for a variety of self-help mental health topics such as depression, anxiety, eating disorders, stress management, or information about suicide. You can also complete anonymous questionnaires on similar topics to get a preliminary screening. Do follow-up on recommendations for professional care as indicated.