CHHS Spotlight: 6 Tips for Back-to-School Digital Health

As we return to campus, it’s important to remember that wellness isn’t just about physical health – it’s also about staying safe and balanced in our digital lives.

Whether you’re navigating online classes or a managing sensitive information, practicing good digital hygiene helps protect both you individually and our entire CHHS community.

We caught up with Denise Mowder, Professor of Criminal Justice & Criminology and faculty advisor to MSU Denver’s Women in Cybersecurity student organization, to learn more about what you can do right now to surf safer.

1. Enable multi-factor authentication on all school-related accounts.

Multi-factor authentication adds an extra layer of security by requiring a second form of verification beyond your password, such as a phone call or authenticator application. This helps prevent unauthorized access even if your password is compromised.

2. Verify email senders before clicking links or downloading attachments.

Phishing emails often look legitimate but are designed to steal your information. Always double-check the sender’s email address and be cautious with unexpected messages.

3. Limit personal information shared on social media.

Oversharing online can make you a target for identity theft or social engineering attacks. Keep your profiles private and think twice before posting sensitive details or personally identifiable information. Also, it’s a good practice to refrain from sharing potentially embarrassing content that could jeopardize opportunity down the road – your future self will thank you for it!

4. Avoid downloading software or apps from untrusted sources.

Malicious software can compromise your device and data. Stick to official app stores and trusted websites when installing new programs, or Self Service on MSU Denver-managed devices.

5. Use AI responsibly: leverage them for learning, not for completing assignments.

Artificial intelligence tools may be a great resource for brainstorming and understanding complex topics. However, relying on it to do your work can lead to academic integrity issues and missed learning opportunities.

6. Contact MSU Denver ITS immediately if you click a suspicious link or notice unusual activity.

Quick action can prevent further damage and help secure your account. Don’t hesitate to reach out – MSU Denver ITS is a resource to support you.