MSU Denver students Fimani Griffon, R, and Fifi Garcia sautuee the ingredients for vegan nacho cheese during Plant Based Cooking in HLC building on Nov. 30, 2022. Photo by Alyson McClaran

Eating healthy on a college budget is possible — especially when you take advantage of affordable pantry staples like beans, rice, canned vegetables, oats, and shelf-stable proteins.  

During our free nutrition counseling sessions, I’m often asked: “How can I eat healthy on a budget?” and “What are some easy, healthy meals I can make quick?” 

Building simple meals around pantry items helps stretch your money while still giving your body the nutrients it needs to stay energized, focused, and healthy. I often encourage students to prioritize fiber-rich foods like beans, whole grains, and vegetables to stay fuller longer.  

Adding low-cost protein sources, such as eggs, canned tuna, peanut butter, or lentils/beans, can also help support muscle recovery and overall well-being.  

With a few basic ingredients and a little creativity, you can make balanced meals while saving money. 

Easy, Healthy & Pantry Friendly Inspo:

  1. Chickpea & Veggie Rice Bowl: Mix cooked rice with canned chickpeas, vegetables, and a splash of olive oil and lemon.  Add spices like garlic or chili powder for extra flavor.
  2. Chipotle-style Burrito Bowl: Mix cooked rice with canned black beans, add tomatoes, salsa, cheese and toppings of  your choice!
  3. Tuna & White Bean Salad: Combine canned tuna, white beans, a squeeze of lemon (or vinegar packet), black  pepper, and any chopped veggies you have. Great as a wrap or on whole-grain  crackers.
  4. Peanut Butter Banana Oatmeal: Cook oats with water or milk; stir in peanut butter, sliced banana, and cinnamon. High- energy breakfast that costs less than $1.
  5. Lentil Soup: Simmer canned or dry lentils with broth (or water and bouillon), canned tomatoes, and  frozen or fresh veggies. Makes multiple servings for a few dollars.
  6. Veggie Quesadilla: Spread canned beans on a tortilla, top with any veggies and a sprinkle of cheese, and  heat in a pan until crispy. Serve with salsa for a complete meal.

These meals rely on inexpensive, shelf-stable ingredients that many college food pantries carry, making nutritious eating more accessible—even on the tightest budget. 

Want more tips to learn, grow and thrive? Don’t miss the Health Center at Auraria spring schedule for Lunch and Learns! Additionally, the Auraria Health Center offers free nutrition counseling. 

  • Supplements
    Thursday, February 12th | 12PM – 1PM
    Register Here 
  • Plant-Based Eating
    Thursday, March 12th | 12PM – 1PM
    Register Here 
  • Women’s Health and Hormones
    Wednesday, April 15th | 12PM – 1PM
    Register Here