As part of the Healthy Pursuits program, Mind Body Fitness classes including Yoga and Zumba, aim to support your health through a connection from the inside out. The goal of the classes is to enable students, faculty and staff of the Auraria Campus to lead a healthier and less stressful lifestyle. There is no charge to attend the Mind Body Fitness classes and no prior registration is required.
September 1- November 20, 2020
Tuesdays, 12:00pm Zumba
Wednesdays, 4:15pm Flow Yoga
This class begins with a moderately-paced vinyasa flow to warm up the muscles and energize the body. The latter portion of the class focuses on deep stretches in which the poses are held for 2-5 minutes. This class is suitable for all levels and will leave you feeling rested and refreshed.
This class will relieve stress while you sweat and dance the class away. Zumba® is a combination of international dance rhythms combined with dance and fitness exercises for a dynamic, fun and engaging workout.
Robyn has been a dedicated yogini for over thirteen years. She was initially attracted to the athletic component of yoga, but over time, has found yoga far more beneficial in helping her reduce anxiety and empathize with others. She has a Masters of Arts in Teaching from the University of Pittsburgh. She completed her 200-hour Yoga Teacher Certification through Floating Yoga School in Bend, OR and Reiki Level 2 certification through Communitas Movement in Denver, CO. Robyn hopes she can inspire others to establish a mind-body connection in order to lower stress, regulate emotions, and be more kind.
Cathy is a licensed Zumba® Instructor and a student of African dance. She is a former member of Joda & Friends, African Dance and Drumming – South of the Sahara. She is enchanted by all forms of international dance and has been dancing for 20 years. Cathy enjoys teaching on Auraria Campus and encourages people to find their own expression of dance in her class.
For Group Fit class descriptions refer to the flyer or more information can be found on the MSU Denver Campus Recreation Website.
You can find out more about the CU Denver Wellness Center here.