As part of the Healthy Pursuits program, Mind Body Fitness including Pilates, Yoga and Zumba classes aim to improve health and fitness through a connection from the inside out. The goal of the offerings are for the students, faculty and staff of Auraria Campus to lead a healthier and less stressful lifestyle.
Yoga | 12:30-1:20
All Mind Body Fitness classes held in Tivoli 346.
There is no charge for all Mind Body Fitness classes for all Auraria Campus Members, including AHEC, CCD, MSU Denver and CU Denver students, faculty and staff.
Strengthen your core while you tone and stretch the muscles in your entire body. Turn your focus inward with concentration on linking a rhythmic breathing pattern to each exercise while you flow through a total body Pilates workout on a mat.
Stay invigorated during the midday, combining the physically powerful practice of Vinyasa Yoga along with the nourishing, meditative aspects of Hatha Yoga to get over that midday slump.
Calm the mind and tone the body with this active style of yoga. Build internal heat as you link poses together with deep breathing and creative movement sequences that will leave you feeling restored for the week.
Build heat in the body by warming up with basic stretching and strengthening, and a breath-to-movement flow. Progress to a flowing class interspersed with yoga pose holds to keep up the intensity while you work towards a final flow or posture.
This class will relieve stress while you sweat and dance the class away. Zumba® is a combination of international dance rhythms combined with dance and fitness exercises for a dynamic, fun and engaging workout.
For Group Fit class descriptions refer to the flyer or more information can be found on the MSU Denver Campus Recreation Website.
You can find out more about the CU Denver Wellness Center here.
Beth Sandlin has been the coordinator for the Healthy Pursuits Mind Body Fitness program since 2011 and has been teaching for the program since 2005. She enjoys working on Auraria Campus because of the diverse population and strongly believes that Mind Body fitness classes can benefit everyone.
Beth started training in the Pilates Method as a college student and has been teaching Pilates since 2004. She has a comprehensive Pilates certification through Body Arts and Science International Pilates. Beth enjoys helping people access the many benefits of Pilates and likes to remind everyone that we each had a first experience with taking a Mind Body Fitness class, even the Instructors!
Derik Eselius has been a student of meditation since 1991 and has maintained a daily practice for over 20 years. He has studied with world renowned masters from both the Buddhist and Yoga traditions both in the U.S. and in Asia. In 2003 he established Axis Yoga Trainings, a school exclusively dedicated to yoga teacher trainings at both the 200 and 300 hour level. You can find out more about his intensive yoga programs at http://axisyoga.net/.
He served as the Mind-Body Coordinator for Kaiser Permanente for 8 years and continues to teach classes for them. He enjoys introducing college students to the practice of yoga and meditation through his work at the Auraria Campus.
Erin Mathiason is a life-long student of yoga both on and off the mat. She has taught yoga in a variety of Denver Metro locations for almost 20 years and is recognized by Yoga Alliance as an Experienced Registered Yoga Teacher. In addition to receiving her certification in the Day-Star Method of Hatha Yoga (a classical Hatha Yoga style) in 1998, she completed the first level of Anusara Yoga teacher training. Additionally, Erin is certified as a Holistic Health Practitioner, Hypnotherapist, Laughter Yoga Leader and SilverSneakers Yoga Instructor. She currently serves on a yoga teacher training faculty and is writing a book on contemporary yoga history.
Cathy is a licensed Zumba® Instructor and a student of African dance. She is a former member of Joda & Friends, African Dance and Drumming – South of the Sahara. She is enchanted by all forms of international dance and has been dancing for 20 years. Cathy enjoys teaching on Auraria Campus and encourages people to find their own expression of dance in her class.
Gabby began her Yoga journey as a college student in 2006. She received her 200-hour certification from Kindness Yoga in 2015 and encourages people to explore something new on their mat each class, whether it's attempting a pose they haven't before or finding a new sensation in their bodies. Gabby's nurturing energy will guide practitioners through any challenges they face while confronting the unfamiliar during a deep strengthening or stretching practice.