To health and happiness
The Employee Wellness Committee has curated and collected campus opportunities focused on fun, friends and fitness.
February 19, 2019
The Employee Wellness Committee regularly offers on-campus events, activities and programs focused on helping you have happier, healthier work experiences.
Read on to see what’s happening on campus, and to share or suggest new wellness opportunities please email Diane Yee.
Wednesday, 12:30-1 p.m., Plaza 211
Join Beth Sandlin, assistant director of Educational Services for the Health Center at Auraria, in this 30-minute workshop to learn practical stretches you can incorporate into your workday.
Join colleagues for 20-minute walks around campus. All walking levels are welcome. Meet by the post-office box in the front (west side) of the Tivoli on Wednesdays at 12:30 p.m. or Fridays at 2 p.m. Contact Lisken Hays.
Escape the office with Friday Funday events at noon on the West Court in the PE Building. No experience/skill necessary.
2/22 - Badminton*
3/22 - Basketball/shooting games
4/12 - Field games (hoop hop showdown, egg on a spoon, ladder golf, cornhole, Spikeball, Kan Jam, Kubb)
4/19 - Basketball/shooting games
4/26 - Volleyball
5/3 - Badminton*
* badminton takes place on the East Court and is also offered Thursdays from noon-1 p.m. with Professor David Klein.
Faculty and staff can also access locker rooms and showers. Stop by the Campus Recreation front desk to get your card encoded. For questions/comments, contact Diane Yee.
Attend the first-ever Healthy Potluck. Bring a healthy dish and share a tasty meal with new/old friends from across the campus.
Contact Tiffany Bathrick
Join Beth Sandlin to learn how to reduce stress and increase well-being and balance.
West Classroom 262
March 13, 12:30-1:20 p.m.
Connect with fellow MSU Denver faculty and staff by creating and/or sharing events on this page to support or mingle with fellow Roadrunners.
Pilates, yoga and Zumba classes improve health and fitness from the inside out and are offered at no charge to the Auraria Campus community.
Flow Yoga 3:30-4:30 p.m.
Power Yoga 11-11:50 p.m.
Pilates 12:30-1:20 p.m.
Energize Yoga 3:30-4:30 p.m.
Zumba 5:15-6:15 p.m.
Faculty and staff can join Campus Recreation for just $50 per semester, and partners can join for just $60 per semester. Membership includes access to the fitness center and loft, group fitness, open recreation, intramural sports, outdoor pursuits, gear rentals and more. For more information, email CampusRec@msudenver.edu.
Campus Recreation offers personal training with certified trainers for just $13-24 per one-hour session, and Exercise Science students offer seven training sessions for just $75. For more information, contact Louie Morphew.
The Health Center at Auraria offers free nutrition consultations with registered dietitian nutritionists who can provide recommendations and answer questions whether you are trying to manage a chronic condition, find a healthy weight or optimize athletic performance.
We are gathering favorite healthy recipes from MSU Denver Faculty and Staff. To participate or for questions/comments, contact Kyle Garrity.
Lunch Buddies allows employees to grow their MSU Denver community. Each month, participants are paired with someone from a different department for a lunchtime chat. For questions/comments, contact Armando Jaquez.