MSU Denver

Fall 2022 and Spring 2023 Personal Effectiveness Workshops

If interested in attending any of our virtual workshops, please click on the link provided for the workshop(s) you would like to attend.

Fall 2022 and Spring 2023 Virtual Workshops will be held in Microsoft Teams; In-person Tivoli 651.

Self-Help Resources (access anytime)

Watch the first two videos in a series reviewing relaxation skills by Staff Psychologist, Dr. Ray Gornell. Relaxation skills have proven helpful in reducing the impact of stress and anxiety. The first video teaches the basic relaxation technique and lasts approximately 10 minutes. This video is educational in nature and does not replace consultation with a mental health professional. You can view the video on YouTube.

https://youtu.be/29lD2zeYJOU

https://youtu.be/Om-r_Bue-Xk

 

Self-Help Resources

Find web-based resources, mental health apps, personal growth videos, mindfulness resources, and a free online assessment on the MSU Denver Counseling Center website.

https://www.msudenver.edu/counsel/self-helpresources/

Find many more mental health resources and a free online assessment.

List of Workshops