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MSU Denver

Spring 2022 Virtual Personal Effectiveness Workshops

If interested in attending any of our workshops, please click on the “Register Here” link to sign up for the workshop(s) you would like to attend.

All Spring 2022 Virtual Workshops will be held in Microsoft Teams.

Self-Help Resources (access anytime)

Watch the first two videos in a series reviewing relaxation skills by Staff Psychologist, Dr. Ray Gornell. Relaxation skills have proven helpful in reducing the impact of stress and anxiety. The first video teaches the basic relaxation technique and lasts approximately 10 minutes. This video is educational in nature and does not replace consultation with a mental health professional. You can view the video on YouTube.

https://youtu.be/29lD2zeYJOU

https://youtu.be/Om-r_Bue-Xk

 

Self-Help Resources

Find web-based resources, mental health apps, personal growth videos, mindfulness resources, and a free online assessment on the MSU Denver Counseling Center website.

https://www.msudenver.edu/counsel/self-helpresources/

Find many more mental health resources and a free online assessment.

List of Workshops