Have you ever wondered what your dreams mean?  Do you have the same dream repeatedly and wonder why?  Do you wake up from a dream and think, “That was crazy!”?  People have been assigning meaning to dreams as long as we have been having dreams.  They can be vivid, powerful, or just plain weird.  But they almost always provide a window into our subconscious.  Come to this workshop and take a look through that window.

When:         Wednesday, March 15, 2023, 2:00 p.m. 3:00 p.m.
Facilitator:   Michael Malmon, Ph.D., Staff Psychologist
Location:     Tivoli 651

Stress is often an adaptive response to life’s challenges and demands. But high levels of stress can lead to lower well-being and reduced effectiveness, making self-care and stress management an important part of a healthy routine. In this workshop, you will learn about the importance of stress and how to recognize your stress levels. You will also learn about approaches for reducing stress and will make a plan for keeping stress at healthy levels.

When:          TBD
Location:     TBD
Facilitator:   TBD

Stress Management

The stress management workshop will focus on helping students to better understand what stress is, what causes stress, and the effect of stress on the mind and body. The workshop will teach Students how to recognize stress, coping strategies and stress reduction techniques. Students will learn how to differentiate between “real” stress and “perceived” stress and will get information on how they can better manage their time and stress levels.

Dates:
Wednesday, September 28, 2022
Tuesday, October 4, 2022
Monday, October 10, 2022
Friday, October 14, 2022
Thursday, October 20, 2022 (Virtual)
Wednesday, October 26, 2022
Tuesday, November 1, 2022
Monday, November 7, 2022
Friday, November 11, 2022
Thursday, November 17, 2022 (Virtual)
Wednesday, November 23, 2022
Tuesday, November 29, 2022
Monday, December 5, 2022
Friday, December 9, 2022

Dates and facilitator Spring 2023 TBD

Time:       1:00 p.m. – 2:00 p.m.
Location: Tivoli 651 (except Thursdays, Virtual)
Facilitator: Varies depending on the day of the week, please see below designated facilitator day scheduled.

Mindfulness/Relaxation

The mindfulness and relaxation skills workshop will help student learn and practice ways to increase self-awareness and understanding, be their authentic selves, and explore a deeper meaning in life. Students will learn effective coping strategies for dealing with the different roles they fulfill and the responsibilities that come with them. The workshop will include psycho-educational information, group discussion, and will utilize experiential activities.

Dates:
Tuesday, September 27, 2022
Thursday, September 29, 2022 (Virtual)
Tuesday, October 11, 2022
Monday, October 17, 2022
Friday, October 21, 2022
Thursday, October 27, 2022 (Virtual)
Wednesday, November 2, 2022
Tuesday, November 8, 2022
Monday, November 14, 2022
Friday, November 18, 2022
Wednesday, November 30, 2022

Spring 2023 Dates TBD

Time:       1:00 p.m. – 2:00 p.m.
Location: Tivoli 651 (except Thursdays, Virtual)
Facilitator: Varies depending on the day of the week, please see below designated facilitator day scheduled.

Thinking/Cognitive Skills

This workshop is designed to help student recognize though patterns that are affecting the in negative ways. Skill will be introduced that help student change these thought patterns. This might include skills such as mindfulness, cognitive restructuring and grounding.

Dates:
Friday, September 30, 2022
Thursday, October 6, 2022 (Virtual)
Wednesday, October 12, 2022
Tuesday, October 18, 2022
Monday, October 24, 2022
Friday, October 28, 2022
Thursday, November 3, 2022 (Virtual)
Wednesday, November 9, 2022 – Canceled
Tuesday, November 15, 2022 – Canceled
Monday, November 21, 2022
Thursday, December 1, 2022 (Virtual)
Wednesday, December 7, 2022

Spring 2023 Dates TBD

Time:       1:00 p.m. – 2:00 p.m.
Location: Tivoli 651 (except Thursdays, Virtual)
Facilitator: Varies depending on the day of the week, please see below designated facilitator day scheduled.

Emotional Regulation Skills

This workshop is designed to help students who sometimes feel unable to adequately control their emotions. Discussion will include ideas to determine when, where and why emotional expression is appropriate and/or important. Students will learn more effective coping skills for times when emotions feel uncontrollable.

Dates:
Tuesday, September 27, 2022
Monday, October 3, 2022
Friday, October 7, 2022
Thursday, October 13, 2022 (Virtual)
Wednesday, October 19, 2022
Tuesday, October 25, 2022
Monday, October 31, 2022
Friday, November 4, 2022
Thursday, November 10, 2022 (Virtual)
Wednesday, November 16, 2022
Tuesday, November 22, 2022
Monday, November 28, 2022
Friday, December 2, 2022
Thursday, December 8, 2022 (Virtual)

Spring 2023 Dates TBD

Time:       1:00 p.m. – 2:00 p.m.
Location: Tivoli 651 (except Thursdays, Virtual)
Facilitator: Varies depending on the day of the week, please see below designated facilitator day scheduled.

Fall 2022 Designated Facilitator Days:
Spring 2023 Designated Facilitator Days TBD

Mondays:        1:00 p.m. – 2:00 p.m., Dr. Jeanne Burkhart (In-person)
Tuesdays:        1:00 p.m. – 2:00 p.m., Dr. Michael Malmon (In-person) 
Wednesdays:  1:00 p.m. – 2:00 p.m., Dr. Alex Procter (In-person)
Thursdays:      1:00 p.m. – 2:00 p.m., Dr. Vicky Tuakoi (Virtual)
Click here to join: https://bit.ly/3BAtVIb
Fridays:           1:00 p.m. – 2:00 p.m., with Dr. Ray Gornell (In-person)