Have you ever wondered what your dreams mean?  Do you have the same dream repeatedly and wonder why?  Do you wake up from a dream and think, “That was crazy!”?  People have been assigning meaning to dreams as long as we have been having dreams.  They can be vivid, powerful, or just plain weird.  But they almost always provide a window into our subconscious.  Come to this workshop and take a look through that window.

When:         Tuesday, April 11, 2023, 2:00 p.m. 3:00 p.m.
Facilitator:   Michael Malmon, Ph.D., Staff Psychologist
Location:     Tivoli 651

Stress is often an adaptive response to life’s challenges and demands. But high levels of stress can lead to lower well-being and reduced effectiveness, making self-care and stress management an important part of a healthy routine. In this workshop, you will learn about the importance of stress and how to recognize your stress levels. You will also learn about approaches for reducing stress and will make a plan for keeping stress at healthy levels.

When:          TBD
Location:     TBD
Facilitator:   TBD

Relaxation and Mindfulness

The relaxation and mindfulness skills workshop will help student learn and practice ways to increase self-awareness and understanding, be their authentic selves, and explore a deeper meaning in life. Students will learn effective coping strategies for dealing with the different roles they fulfill and the responsibilities that come with them. The workshop will include psycho-educational information, group discussion, and will utilize experiential activities.

Dates:
Tuesday, January 17, 2023
Friday, January 27, 2023
Monday, January 30, 2023 (Virtual)
Thursday, February 2, 2023 (Virtual)
Wednesday, February 8, 2023
Tuesday, February 14, 2023
Friday, February 24, 2023
Monday, February 27, 2023 (Virtual)
Thursday, March 2, 2023 (Virtual)
Wednesday, March 8, 2023
Tuesday, March 14, 2023
Monday, March 27, 2023 (Virtual)
Thursday, March 30, 2023 (Virtual)
Tuesday, March 11, 2023
Friday, April 21, 2023
Monday, April 24, 2023 (Virtual)
Thursday, April 27, 2023 (Virtual)
Wednesday, May 3, 2023

Time:       1:00 p.m. – 2:00 p.m.
Location: Tivoli 651 (except Mondays and Thursdays, Virtual)
Facilitator: Varies depending on the day of the week, please see below designated facilitator day scheduled.

Thinking/Cognitive Skills

This workshop is designed to help student recognize though patterns that are affecting the in negative ways. Skill will be introduced that help student change these thought patterns. This might include skills such as mindfulness, cognitive restructuring and grounding.

Dates:
Wednesday, January 18, 2023
Tuesday, January 24, 2023
Friday, February 3, 2023
Monday, February 6, 2023 (Virtual)
Thursday, February 9, 2023 (Virtual)
Wednesday, February 15, 2023
Tuesday, February 21, 2023 – Canceled
Friday, March 3, 2023
Monday, March 6, 2023 (Virtual)
Thursday, March 9, 2023 (Virtual)
Wednesday, March 15, 2023
Friday, March 31, 2023
Monday, April 3, 2023 (Virtual)
Thursday, April 6, 2023 (Virtual)
Wednesday, April 12, 2023
Tuesday, April 18, 2023
Friday, April 28, 2023
Monday, May 1, 2023 (Virtual)
Thursday, May 4, 2023 (Virtual)

Time:       1:00 p.m. – 2:00 p.m.
Location: Tivoli 651 (except Mondays and Thursdays, Virtual)
Facilitator: Varies depending on the day of the week, please see below designated facilitator day scheduled.

Emotional Regulation Skills

This workshop is designed to help students who sometimes feel unable to adequately control their emotions. Discussion will include ideas to determine when, where and why emotional expression is appropriate and/or important. Students will learn more effective coping skills for times when emotions feel uncontrollable.

Dates:
Thursday, January 19, 2023 (Virtual)
Wednesday, January 25, 2023 – Canceled
Tuesday, January 31, 2023
Friday, February 10, 2023
Monday, February 13, 2023 (Virtual)
Thursday, February 16, 2023 (Virtual)
Tuesday, February 28, 2023
Friday, March 10, 2023
Monday, March 13, 2023 (Virtual)
Thursday, March 16, 2023 (Virtual)
Tuesday, March 28, 2023
Friday, April 7, 2023
Monday, April 10, 2023 (Virtual)
Thursday, April 13, 2023 (Virtual)
Wednesday, April 19, 2023
Tuesday, April 25, 2023
Friday, May 5, 2023
Monday, April 8, 2023 (Virtual)

Time:       1:00 p.m. – 2:00 p.m.
Location: Tivoli 651 (except Mondays and Thursdays, Virtual)
Facilitator: Varies depending on the day of the week, please see below designated facilitator day scheduled.

Stress Management

The stress management workshop will focus on helping students to better understand what stress is, what causes stress, and the effect of stress on the mind and body. The workshop will teach Students how to recognize stress, coping strategies and stress reduction techniques. Students will learn how to differentiate between “real” stress and “perceived” stress and will get information on how they can better manage their time and stress levels.

Dates:
Friday, January 20, 2023
Monday, January 23, 2023 (Virtual)
Thursday, January 26, 2023 (Virtual)
Wednesday, February 1, 2023
Tuesday, February 7, 2023
Monday, February 20, 2023 (Virtual)
Thursday, February 23, 2023 (Virtual)
Wednesday, March 1, 2023
Tuesday, March 7, 2023
Friday, March 17, 2023
Wednesday, March 29, 2023
Tuesday, April 4, 2023
Friday, April 14, 2023
Monday, April 17, 2023 (Virtual)
Thursday, April 20, 2023 (Virtual)
Wednesday, April 26, 2023 (Virtual – this date only)
Click here to join: https://bit.ly/3LeBqs2
Tuesday, May 2, 2023

Time:       1:00 p.m. – 2:00 p.m.
Location: Tivoli 651 (except Mondays and Thursdays, Virtual)
Facilitator: Varies depending on the day of the week, please see below designated facilitator day scheduled.

Spring 2023 Designated Facilitator Days:
Mondays:        1:00 p.m. – 2:00 p.m., Dr. Jeanne Burkhart (Virtual)
Click here to join: https://bit.ly/3UZhnBm
Tuesdays:        1:00 p.m. – 2:00 p.m., Dr. Ray Gornell (In-person) 
Wednesdays:  1:00 p.m. – 2:00 p.m., Dr. Alex Procter (In-person)
Thursdays:      1:00 p.m. – 2:00 p.m., Dr. Patricia Gonzalez (Virtual)
Click here to join: https://bit.ly/3GIr9TY
Fridays:           1:00 p.m. – 2:00 p.m., with Dr. Mike Malmon (In-person)