Successful Student Strategies

This in-person workshop is designed to assist the well-prepared student and the student who struggles with preparation and planning for exams. It addresses those who lose confidence and blank out on the day of the exam, as well as those who struggle with preparing for exams. If anxiety, confidence, or unsuccessful study habits have ever impaired your test performance, then this may be a good workshop for you.

When:         Monday, February 27, 2023, 11:00 – 12:00 noon
Facilitator:  Gail Bruce-Sanford, Ph.D., Staff Psychologist
Location:    Tivoli 651

One of the biggest challenges students face is managing their time, especially with an increasing number of classes online.  This has presented a different sort of time management problem, with many people having an increase in unstructured time, but yet struggling to get their work done.  How do you motivate yourself to get to work now, when there seems to be plenty of time later?  This virtual workshop addresses all of the usual causes of procrastination, along with some of the newer ones specific to online work, as well as ways to overcome these.

When:        Wednesday, February 22, 2023, 3:00 p.m. – 4:00 p.m.
Facilitator:  Michael Malmon, Ph.D., Staff Psychologist
Click here to participate: https://bit.ly/3OrrRHg

Are you finding that your grades do not reflect your true potential? Are you continually disappointed with your performance on quizzes and exams?
Are you wondering what you could be doing differently? Come and discover strategies for bringing out your best performance.

When:        Monday, February 20, 2023, 11:00 a.m. – 12:00 noon
Facilitator: Gail Bruce-Sanford, Ph.D., Staff Psychologist
Location:   Tivoli 651

Do you struggle with staying on task, focusing, or being organized? Any of these could be related to ADHD. The goal of these in-person workshops is to provide some basic information about ADHD, such as how ADHD is defined and experienced in different life situations.  There will be opportunity for discussions and questions. Resources will be provided.

When:        Mondays, Monthly, 11:00 a.m. – 12:00 noon
Date:          February 6, 2023
Date:          March 13, 2023
Date:          April 10, 2023
Facilitator: Gail Bruce-Sanford, Ph.D. Staff Psychologist
Location:   Tivoli 651

Most of us are familiar with nagging thoughts that tell us we are not good enough, that cast doubt on our goals, and undermine our accomplishments. We can learn how to buffer imposter feelings with kindness. This workshop provides simple tools for responding in a kind, compassionate way to critical thoughts. Learn how to stop being so hard on yourself and cultivate greater self-compassion.

When: Tuesday, March 14th., 2023,
12 noon-1 p.m.
Facilitator: Gail Bruce-Sanford, Ph.D., Staff Psychologist
To receive link email: [email protected]

Graduate students often have to juggle a lot with managing the demands of school, work, and family. This workshop will provide graduate students an opportunity to identify sources of stress and healthy ways of managing it.

When: Wednesday, March 8, 2023,
4:00 p.m.-5:00 p.m.
Facilitator:   Gail Bruce-Sanford, Ph.D., Staff Psychologist
Location:     Microsoft Teams 
To receive link email: [email protected]