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Counseling Center
Summer 2020 Virtual Personal Effectiveness & Academic Workshops
Virtual Personal Effectiveness Workshops
Relaxation Skills Videos - (access anytime)
Watch the first two videos in a series reviewing relaxation skills by Staff Psychologist, Dr. Ray Gornell. Relaxation skills have proven helpful in reducing the impact of stress and anxiety. The first video teaches the basic relaxation technique and lasts approximately 10 minutes. This video is educational in nature and does not replace consultation with a mental health professional. You can view the video on YouTube.
Self-Help Resources
Find web-based resources, mental health apps, personal growth videos, mindfulness resources, and a free online assessment on the MSU Denver Counseling Center website.
https://www.msudenver.edu/counsel/self-helpresources/
Building Connection While Lunching
Join other Roadrunners for an hour of virtual connection midday. Come to the screen with food to nourish your body, crafts to create artwork, or a grounding activity that you can engage in while connecting with peers. Focus will be on building a sense of community and sharing of healthy coping strategies during this unprecedented time.
When: Tuesdays 12:00 p.m.-1:00 p.m.
Microsoft Teams
Weekly June 9th, June 16, June 23, June 30.
Facilitator: Anne Edwards, Psy.D., Staff Psychologist
Click on Link Below to Join the Meeting
Conference ID: 148 098 275#
Life Interrupted: Managing the Disappointments, Disillusionment, and Frustrations of Dreams Thwarted or Deferred
This is a workshop for students who are trying to come to terms with the diminished sense of control ushered in by COVID-19. There will be opportunity to process unexpected interruptions in academic, personal, and social plans; dealing with real or anticipatory losses; and finding ways to reassess, rebuild, and carve out new paths again toward promise and fulfillment.
When: Monday June 15th, 10:00 a.m.-11:30 a.m.
Microsoft Teams
Facilitator: Gail Bruce-Sanford, Ph.D., Staff Psychologist
Click on Link Below to Join Meeting
Conference ID: 700 655 521#
Dating in the Era of COVID-19
Dating and having relationships are often challenging in the best of times. Now try doing it when you can't even leave your home! This workshop will cover how to cope with relationship challenges presented by quarantine, whether you live with your partner or are having to be apart. We will also talk about developing/enhancing new relationships even though you may only get to know the person entirely online.
When: Monday, June 29th, 11:00 a.m.-12:00 noon
Microsoft Teams
Facilitator: Michael Malmon, Ph.D., Staff Psychologist
Click on Link Below to Join Meeting
Conference ID: 183 250 30#
Dream Interpretation
Have you wondered what your dreams mean? Do you have the same dream repeatedly and wonder why? Do you wake up and think, "That was crazy!"? People have been assigning meaning to dreams as long as we have been having dreams. They can be vivid, powerful, or just plain weird. But they almost always provide a window into our subconscious. Come to this workshop and take a look through that window.
When: Friday, July 17th, 10:00 a.m.-11:00 a.m.
Microsoft Teams
Facilitator: Michael Malmon, Ph.D., Staff Psychologist
Click on Link Below to Join Meeting
Conference ID: 942 659 054#
Virtual Drop-In Discussion Group
Join your fellow student Roadrunners for a weekly discussion about ways to support your emotional well-being this summer for an opportunity to learn tips for improving sleep hygiene, managing stress, and creating structure to daily routine. Topics will vary week-to-week so keep an eye out for the theme of the week coming soon!
When: Fridays, 2:00-3:00 p.m. Start Date: June 12th End Date: July 31st
Facilitator: Dr. Anne Edwards, Staff Psychologist
Topics/Dates of Topics:
June 12th: Creating Daily Schedules
June 19th: Managing Stress
June 26th: Self-Care during Covid-19
July 3rd: No Group
July 10th: Setting Boundaries
July 17th: Healthy Sleep Hygiene
July 24th: Prioritizing Values + Goals
July 31st: Recognizing Your Successes
Click on Link Below to Join Meeting
Conference ID: 435 804 755#