We live in a time of many distractions that tend to diminish our experience of the present. Being mindful is key to enhancing concentration and focus and helping us to see things as they are in a nonjudgmental and open manner. It also has tremendous health benefits. The following resources are selected to help you engage in this process of fully experiencing the here and now.
Introduction to Mindful Awareness | Diana Winston
This video introduces the individual to some of the basics of mindfulness. It explains the science behind the method, and provides tools and techniques for paying attention to present moment experiences, as opposed to living in the stress of the past and future.
Relaxing Music for Stress Relief. Soothing Music for Meditation, Deep Sleep, Massage
This video provides an array of natural moving landscapes, accompanied by soothing music to help with relaxation and stress reduction.