Counseling Center

Mental Health Apps

More and more individuals are using Apps as the digital options on electronic devices increase. There are thousands of Apps on the market today and we have selected a small handful that can assist with stress management, mindfulness, sleep quality, and motivation.

Calm

Allows the individual to select focused areas such as Sleep, Stress, and Anxiety. Ideal for meditation and mindfulness.
https://www.calm.com 

Headspace

Ideal for stress reduction and to help with quality sleep.
https://www.headspace.com/headspace-meditation-app

Virtual HopeBox

Provides options for inspiration, relaxation, distractions and coping tools
http://t2health.dcoe.mil/apps/virtual-hope-box

Stop, Breathe, and Think

This App encourages individuals to pause and reflect on thoughts and feelings. It provides a variety of activities to help with mindfulness as well a means for tracking individual progress.
https://www.stopbreathethink.com

Life Armor 

This App provides a wide variety of educational information on mental health issues such as substance abuse, depression, anger, life stress, sleep, and work adjustment to name a few. There are options for self-assessment, videos that help illustrate the concepts and tools for managing the stressors.
http://t2health.dcoe.mil/apps/lifearmor

OpiRescue 

This App provides information on the signs of overdose or overmedication; supportive breathing techniques; explains how to administer Naloxone; and guides one on monitoring and individual's response.
https://opirescue.com/

PTSD Coach

This App allows one to manage PTSD symptoms; track progress made over time; and offers resources for support and managing a crisis.
PTSD Coach App

UCLA Mindful

This App offers Basic Meditations for getting started, in both English and Spanish; Wellness Meditations for people suffering from challenging health conditions; and Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness.
UCLA Mindful App

Calm Harm

This App provides tasks to help you resist or manage the urge to self-harm. It allows you to create a personalized log of activities that help to sooth and prevent harmful behaviors.
Calm Harm App