Get ready to strengthen, sweat and stretch. This fun and energizing class incorporates exercises that uses light weights to sculpt the upper body and work at the barre to tone the legs.
A highly efficient, all-body workout that alternates abdominal/back and upper/lower body exercise to improve muscular strength, balance and flexibility.
High Intensity Interval Training oh my! Join this full-body workout that uses a variety of equipment to target every major muscle group and never forgets the cardio. The best part? It’s only 30 minutes long.
This low-impact, music-driven, varied-intensity workout achieves great cardio benefits and calorie burning. Our cycles are fully adjustable making this class appropriate for all levels from a new rider, to a seasoned cyclist. Bikes compatible with athletic shoes or bike shoes with SPD cleats. Bring water and a towel.
This hybrid class will help your body achieve both cardio and muscular benefits through 30 minutes of low-impact, music-driven, varied intensity workout on an indoor cycle plus 30 minutes of strength training (Mondays) and 30 minutes of core work (Wednesdays).
Using just kettlebells as your equipment, you will learn how to safely use these weights while getting a total body workout. Gain both muscle endurance and muscle strength in Kettlebell 101 and get ready to get sweaty!
TRX Functional Training uses your own body weight as resistance, helps improve core strength and stability and can be modified for all fitness levels. This class is designed to improve endurance, strength and mobility using TRX suspension training, weights and cardio intervals.
Space is limited to 10 participants.
TRX Suspension Training Express uses your own body weight as resistance, helps improve core strength and stability, and can be modified for all fitness levels. This class is designed to improve endurance, strength and mobility. This is a 30-minute class offered at a high intensity with short rest periods.
Space is limited to 5 participants.