Fall 2017 Fitness Center Schedule:
August 21st-December 16th
Monday through Thursday 6:30AM-9:50PM
Group Fitness provides varied and exciting ways to exercise.
There is no need to preregister - just "drop-in" and workout.
Group Fit Classes Available (schedules TBA)
What to Bring:
Wear comfortable workout clothing
Wear appropriate footwear for land classes such as tennis shoes or sneakers
A water bottle is recommended
This low-impact, music-driven, varied-intensity workout achieves great cardio benefits and calorie burning. Our cycles are fully adjustable making this appropriate for all levels from a beginner to a seasoned cyclist. Our bikes are compatible with athletic shoes and SPD (clipless) cleats. Please bring water and a towel.
Ripped in 30!
Join an intense, full-body workout that takes 30 minutes! Using a variety of equipment you’ll target every muscle group at a maximum level. Ripped in 30 Flyer
A bootcamp style class that is designed to challenge strength and endurance. You will burn calories and enjoy a great workout. Bring water and a towel! Total Fit Flyer
Sculpt Fusion combines a variety of equipment with Yoga/Pilates sequencing and cardio intervals to strengthen your body while moving to upbeat music. Sculpt Fusion Flyer
Zumba is a combination of international dance rhythms combined with dance and fitness exercises meant to engage and captivate for life! Every class feels like a party. Zumba Flyer
Health Benefits Of Group Exercise
Exercise is a great way to feel better, have fun, and offers many health benefits. Plus, with group workouts, there is less pressure and you'll have the chance to meet new people on campus!
The health benefits of exercise include:
10 healthy choices to live a better life: