For information regarding employment opportunities as a group fitness instructor or to apply for entrance in the group fitness mentoring program, please contact the main office at 303-556-3210.
Group Fitness classes are available to students at no additional charge - they are already paid for by your student fees.
Faculty, staff and alumni may participate with purchase of membership.
What to Bring:
No registration or sign up necessary
Wear comfortable workout clothing
You MUST wear appropriate footwear for land classes such as tennis shoes or sneakers
Water bottle recommended
Please sign in to the computer upon arrival or before you leave class
This low-impact, music-driven, varied-intensity workout achieves great cardio benefits and calorie burning. Our cycles are fully adjustable making this appropriate for all levels from a new rider to a seasoned cyclist. Bikes compatible with athletic shoes and SPD cleats. Bring water and a towel. Indoor Cycling Flyer
Ripped in 30!
Join an intense, full-body workout that takes 30 minutes! Using a variety of equipment you’ll target every muscle group at a maximum level. Ripped in 30 Flyer
A bootcamp style class that is designed to challenge strength and endurance. You will burn calories and enjoy a great workout. Bring water and a towel! Total Fit Flyer
Not your typical yoga class! Get ready to stretch, strengthen and sweat in this yoga fusion class that combines flowing yoga poses with dumbbell strength moves and cardio bursts. Previous yoga experience is helpful, but not required. Yoga Sculpt Flyer
Zumba is a combination of international dance rhythms combined with dance and fitness exercises meant to engage and captivate for life! Every class feels like a party.
Health Benefits Of Group Exercise
Exercise is a great way to feel better, have fun, and offers many health benefits. With group workouts you feel less pressure and have the chance to meet new people on campus!
The health benefits consistent exercise can offer are:
10 healthy choices to live a better life: